At present, probiotics are among the most widely used natural health supplements. They are recommended for restoring the balance in the digestive tract, especially during and after antibiotic treatments. They are used for relieving various kinds of digestive problems. At the same time, there is growing evidence that they may help for the treatment of skin conditions as well.
That one maintains healthy blood sugar levels is very important as high blood sugar levels have serious health implications. It may cause diabetes, which may lead to serious complications, such as heart disease, kidney disease, and diabetic retinopathy. One may not realize it, but their diet may include more sugar than they think. There are various ways of reducing sugar in one’s diet, and one of these is by using yacon syrup.
The body needs various kinds of vitamins for it to work properly and carry out its functions. One of these vitamins is Vitamin B12, which is considered as the most complex of all vitamins. As with any vitamin, it is not naturally synthesized in the body. Animals are not able to synthesize it, either. Only bacteria have the ability to produce it, but animals get it through bacterial symbiosis. Thus, one may get it from animal-based foods, such as fish, beef, poultry, shellfish, eggs, and milk. This implies that those whose diet does not include much of animal-based foods may develop deficiency of the vitamin.
Flora is a healthy bacteria that lives in your digestive system. Imagine 3 to 4 pounds of tiny bacteria living in your digestive system that are responsible for so many good things. It is amazing that 80% of your immune system lives in your belly. Healthy flora is like oil to your car. It promotes absorption of nutrients into your body. It helps you maintain healthy weight, enhances your ability to recover and it limits inflammation. Your entire body literally feeds off of healthy flora.